Online Course

Yoga for Life

An Introduction to Patanjali’s Yamas and Niyamas

Filmed on the beautiful Lake Atitlan in Guatemala

A self-paced online course exploring yoga on and off the mat

I’m so happy to finally share Yoga for Life with you - a course that’s been quietly living in my heart for some time.

Rooted in the Yamas and Niyamas (the ethical foundations of yoga), this course blends accessible movement with gentle philosophical reflection. Whether you’re familiar with these teachings or have never heard of them, you’re welcome here. You don’t need any background in yoga philosophy - just an open mind and a little space to reconnect with yourself.

This course is especially for people with full and busy lives—those who want to pause for a few moments, return to their breath, and feel more grounded.

What’s Included

• 🌿 10 x 30-minute vinyasa classes
  Dynamic, energising, and suitable for a range of bodies and experience levels

• 📖 Introduction to the Yamas and Niyamas
  Practical, down-to-earth reflections to take yoga beyond the mat

• ⏳ Self-paced
  Move in your own time, with 1 year of access

• 🧘‍♀️ Designed for full lives
  Small, meaningful pockets of practice to fit into your week

• 🪷 Supportive of all bodies
  Best for those with basic mobility (comfortable getting up and down from the mat), with modifications available - just reach out

Try a Free Class

The first class, focused on Ahimsa (non-harming), is free to try. If it resonates, the full course is available for $60 AUD.